Improving the quality of life

When you are happy, don’t be overly excited. Use the right mindfulness and awareness to protect your renunciation and bodhicitta. When you are suffering, don’t exaggerate it as if you are the unluckiest person in the world. Use both suffering and happiness in practice. When we are happy, stick to your practice and don’t be arrogant or become lazy. Do not give up when you are suffering, instead, have a strong inner strength that can overcome all difficulties. In this way, the overall quality of life will be vastly improved.

~ GN

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